LynnBlakeGolf Forums - View Single Post - Exercise Induced Negative Mood Thread: Exercise Induced Negative Mood View Single Post #5 09-27-2008, 07:30 PM mrodock Senior Member Join Date: Feb 2006 Location: Madison, WI Posts: 581 Originally Posted by Bigwill Make sure that you're eating enough calories, and enough of the right stuff. Check out www.elitefts.com , www.musculardevelopment.com , and www.t-nation.com . I gained 25 pounds in the first 3 months and then have stayed about the same ever since I decided I wanted to go into powerlifting, so I'm not operating at a caloric deficit. I'm probably in the 3500 calorie range. I take 1600 mg EPA, 800mg DHA per day 5 grams of creatine per day about 150-175 grams of whey protein per day 30-35 grams of BCAAs about 26 grams of glutamine a multivitamin. __________________ "In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram). The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts) mrodock View Public Profile Send a private message to mrodock Find all posts by mrodock