Vickie...need help strengthening my rotator cuffs - LynnBlakeGolf Forums

Vickie...need help strengthening my rotator cuffs

Fit For G.O.L.F. With Vickie Lake

 
 
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Old 05-25-2005, 10:16 AM
mb6606 mb6606 is offline
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Join Date: Jan 2005
Posts: 695
First learn to do trigger point therapy on yourself with a large super ball.

Buy a speedchain and start swinging it with your bad arm. Cirlces, figure eights, tennis back hands, forehands and any other motion you want to try.
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