I'm not sure if there are pictures to that effect. But I can tell you what we were working on: a freewheeling arm swing based on the MacDonald exercises - to get rid of my active right shoulder and the OTT move. I still have this bad habit, which has been very difficult to get rid of. Not there yet, but slowly improving, so I could perhaps hope to score mye age in 25 year's time..?
Threaded Mode
