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Mathew,
Thanks for your insights, but i'm a little confused. In previous posts i have seen people mention the 'bumping' of the hips tilts the axis. Does this mean that it is not the actual 'bumping' of the hips that should be concentrated on, rather the correct application of extensor action down plane. Which will then have the effect of sliding the hips and tilting the axis?
Cheers,
Danny
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